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31 Days of Self-Care
Welcome to 31-Days of Self Care
Introductory Video (1:20)
PART 1: Your Lifestyle
Day 1 - Move at the Speed of Nature (4:58)
Day 2 - Create Workable Schedules (3:10)
Day 3 - Do a Perfect Job (5:04)
Day 4 - Fix Something (3:16)
Day - 5 Improve Your Finances (11:04)
Part 2: Your Health
Day 6 - Get a Good Night's Sleep (6:02)
Day 7 - Detoxify (15:42)
Day 8 - Breathing and Your Immunity (3:13)
Day 9 - Hydrate (8:06)
Day 10 - Fix Your Posture (2:43)
Day 11 - Your Senses (8:35)
Part 3: Your Relationships
Day 12 - Self-Care in Relationships (2:25)
Day 13 - Find Your Tribe (4:55)
Day 14 - Lose to Win (2:32)
Day 15 - Clear Your Conscience Cache (1:20)
Part 4: Your Mind
Day 16 - Use Both Sides of Your Brain (9:48)
Day 17 - Be Honest With Yourself (3:01)
Day 18 - Go Somewhere (2:22)
Day 19 - Do Something Decadent (6:02)
Day 20 - Letting Nature Heal Us (9:46)
Part 5: Your Emotions
Day 21 - Forgive Yourself (3:50)
Day 22 - Laugh Every Day (7:03)
Day 23 - Be Inspired (8:24)
Day 24 - Tune to Love FM (3:03)
Day 25 - Just Stop (4:39)
Day 26 - Do Something That Scares You (4:08)
Section 6: Improve Your Image
Day 27 - Find Something Beautiful in Yourself (6:51)
Day 28 - Protect Your Skin From the Inside Out (4:18)
Day 29 - Detoxify Your Wardrobe (6:11)
Day 30 - Perfecting Your Makeup Routine (2:46)
Day 31 - Wrap-up and Final Recommendation (3:11)
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Day 21 - Forgive Yourself
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