31 Life Lessons From Happy, Healthy, and Successful Women...and some Men!
A guide to living a happier, healthier, more fulfilling life.
What's Inside...
Self-Care is a compilation of thirty one lessons that I shared with my readers at the end of the pandemic lockdowns. It was born out of the many questions I, and my readers, were facing about how to navigate the days ahead, how we could rejuvenate and replenish ourselves, where to find joy.
The lessons included information from experts in the areas of health, mental and emotional well-being, relationships, financial literacy, spiritual growth, and education. Those 31 lessons received more positive feedback than any posts I had ever written. So I decided to share them widely.
This course was the precursor to a book I wrote of the same name, and all of that material is here in an audio and visual framework for you to experience, as many times as you wish.
Enjoy!
[See below for a preview about the material covered in three of the lessons.]
Creating Workable Schedules
This is a lesson about time management, how to say yes, how to set boundaries. It can be one of the most valuable tools for mental and emotional health.
Suzanne Blons spills the "clean" about healthy skin
Former "Charlie Girl" and runway model, Suzanne Blons, shares her 30 years of expert knowledge about what the skin needs and how to feed it from the inside out.
Hydration for Survival
Staying hydrated is one of the crucial pillars of maintaining good health. This lesson explains the why, what and when to hydrate.